So what is the lactate test and why do the Reds do it? As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the Lactate testing samples blood from a lancet, used on the finger, earlobe, or other part of the body. Lactate testing is considered lab testing, even if it's practical and portable for field tests, simply because it is invasive. Lactate testing must be done with gloves due to the fact it's actually testing the blood of an athlete. Liverpool lactate test 2023/24 edition. The infamous Liverpool lactate test measures a player's aerobic endurance based on running increasing distances at speed. Officials take a blood sample at each checkpoint from each player's ear to measure their lactic acid level. Players who's acid levels are too high, drop out and the test ends Lactate inflection point (LIP), can be defined as "the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase". So, to know the sustainability and the highest intensity of players, the teams make them go through these tests. Blood Lactate Testing for Aerobic Threshold (AeT): 2mMol/L One of the best uses of your meter is to pinpoint your Aerobic Threshold. Nailing down this metabolic breakpoint will define the upper end of your Zone 2 and can help determine if you are aerobically deficient. What is the lactate test? In case you are unaware, the lactate test involves running, lots and lots of it. The players are tasked with running around Kirkby at various intervals and paces, stopping regularly for blood samples to be taken from their ears which assess the levels of lactic acid. What is the lactate acid test? The infamous fitness drill, which is overseen by the Reds' fitness guru Andreas Kornmayer, sees players complete numerous laps around the perimeter of the pitches What is the lactate test? Before the start of every pre-season training camp when players return to Liverpool, the Reds hold their famous lactate test to check the fitness of the squad. The test involves basically running full out, getting from one set up pole to the next before the whistle blows. "Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe. GJuiF.